Exam Preparation and Stress Management: How can parents help their children?
As the academic year progresses, the anticipation of exams often brings a surge of stress and anxiety for students. For families of students, it can be challenging to strike the right balance between offering support and respecting their child’s independence during this crucial period. In this blog post, we will explore strategies for parents to assist their children in preparing for exams while effectively managing stress.
*The suggestions provided here are grounded in expert advice from sources such as the National Health Service (NHS) and educational institutions.
Be your child’s revision sidekick!
Every student has their unique learning quirks, like secret handshakes or revision dances. So, roll up your sleeves and help your child discover their revision superpower. According to the NHS, techniques like flashcards, summarisation, and active recall can be super effective. Encourage your child to try different methods and figure out what clicks best for them. Who knows, maybe your child will stumble upon a revision technique so effective that it becomes the talk of the schoolyard!
Create a suitable study environment for them.
A well-organised study environment can significantly impact your child’s productivity. Ensure they have a quiet, comfortable space free from distractions. The British Psychological Society recommends good lighting, ergonomic furniture, and proper ventilation. Additionally, help them keep their workspace tidy and well-stocked with study materials to minimise interruptions.
Establish a routine and study schedule.
Consistency is key when it comes to successful exam preparation. Work with your child to create a study timetable that accommodates their learning pace and daily commitments. The BBC suggests setting realistic goals for each study session and incorporating short breaks to maintain focus. Consistent routines can help reduce stress by providing structure and predictability.
Ensure they allocate time to relax!
While exams are important, it’s equally vital that your child takes breaks to relax and recharge. The Mental Health Foundation recommends short, frequent breaks during study sessions. Encourage your child to take breaks for things they love, like reading a gripping book, grooving to music, or trying out relaxation techniques like deep breathing. Maybe even challenge them to a game of indoor mini-golf during study breaks – because after all, what’s life without a little fun, right?
Exercising and healthy snacks for the win!
Physical health is closely linked to mental well-being. Encourage your child to incorporate regular exercise into their routine. A balanced diet rich in brain-boosting nutrients, as recommended by the NHS, can also enhance cognitive function. Make healthy meals together and provide nutritious snacks to fuel their study sessions. A healthy body can better cope with stress and pressure.
Maintain a positive attitude and listen to them.
During exam periods, emotions can run high. Be a source of positivity and encouragement for your child. Offer words of support and remind them that their worth is not solely determined by exam results. The NHS suggests maintaining open communication and actively listening to your child’s concerns. Encourage them to express their feelings and fears without judgement and offer reassurance when needed.
Let the good times roll!
In the lead-up to exams, parents play a crucial role in helping their children prepare while managing stress. As the exam season approaches, parents hold the key to their child’s success and stress management. Whether you’re helping them unlock their unique revision magic, creating a study den fit for a king or queen, or just reminding them that life should be as light as a feather, your support and guidance will see them through. Above all, maintain a positive attitude and be a supportive listener throughout this challenging period. Remember, your guidance and support can make a world of difference in helping your child navigate the stressful world of exams.
Good luck!
